The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Mark Hyman

Author:Mark Hyman
Language: eng
Format: mobi
Tags: Health & Fitness, Diets, Cooking, Health & Fitness / Diets, Low Carbohydrate, Cooking / Health & Healing - Low Carbohydrate, Health & Healing, Diet & Nutrition
ISBN: 0316248193
Publisher: Hachette Digital, Inc.
Published: 2013-02-26T08:00:00+00:00

Nutritional analysis per serving (½ cup): calories 327, fat 32 g, saturated fat 20 g, cholesterol 0 mg, fiber 7 g, protein 9 g, carbohydrate 11 g, sodium 14 mg

CHOCOLATE CHIA SEED PUDDING

Serves: 2

Prep time: 30 minutes

Level: Easy

Budget: $

Coconut, cacao, cayenne, and chia are all powerful superfoods that not only taste good but also reduce inflammation, help improve metabolism, and provide a rich source of omega-3 fats.

½ cup unsweetened coconut milk

¼ cup chia seeds

2 tablespoons extra-virgin coconut oil, melted

3 tablespoons unsweetened cacao powder

1 teaspoon pure vanilla extract

teaspoon cayenne pepper

teaspoon sea salt

¼ cup fresh blueberries, for garnish

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